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21 Day Consistency Challenge
Realised I put this in the wrong thread so.. Hi everyone! I have some amazingly supportive people in my life and I wouldn't change them for the world, but I'd really love a group of people to stay ac…3 -
Re: Choosing the right activity level
@Sami_Kachai Just my opinion here! :) Lightly active should be the level you choose, based on your job and steps taken daily. If you workout, that's a bonus, but the calculator for your TDEE should b…1
