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Replies
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Well done everyone! :)
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@tsgeng it looks like bodyweight-resistance style HIIT? I think a big part of seeing results is diet too- you might be making progress but often when you start a new program, you retain water, which can skew your results. I don't think you're naive at all! :) I think give it another week or two- your body often needs time…
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@tsgeng What does it involve? 2 weeks is a very small amount of time to see muscle gain unless you're lifting very heavy, I'd think.
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Well done everyone! Thanks @radiocricket for posting this, I had a hectic day yesterday! Down to 126.8 this week :)
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@rsamuelsgold That's amazing! Keep up the good work! Going from struggling walking to running is a huge, huge achievement and it's so good for your health!
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Me - 2 Bad Habit - 2 Have to say I've gone over budget a bit! But I'm still weighing in lower than ever- maybe my muscles needed more calories or something!
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Of course! Do you want me to start a thread?
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@ClassicallySteph @sarahdeseree @wildlifehugger just click here and join! :) http://community.myfitnesspal.com/en/group/121726-21-day-consistency-challenge
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Welcome everyone :) add me if you want to!
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Hey, sent you a message there!
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Hey guys, if you click the link and just join that'll do it! Never too late to be added :)
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I make homemade tacos and wings and things all the time! It's amazing how you can keep the calories under control if you use less sugary sauces etc., and lower-calorie shells :)
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@snowboardermom Great motivation! It's amazing what carrying extra weight can do to wreck your energy levels! :(
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@stainbackzoo just added a thread there :)
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Welcome! Feel free to add me @stainbackzoo and @snowboardermom (and anyone else, too) if you want a few more friends to keep you on track!
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Hey everyone I'm just going to post this here: http://community.myfitnesspal.com/en/group/121726-21-day-consistency-challenge It's open, so just join away! :)
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You might be eating too little. What's your height and weight? You should get your TDEE and eat between 500-750 less than that. Start a bit higher maybe (500 less) and then decrease if the weight stalls. If you're lifting, and training so much, you need more fuel for your muscles to grow- and even if this means slower…
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How much do you currently eat?
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Invited :)
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Invited!
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Welcome everyone! @myrianne93 - small changes will add up! Don't worry about an exercise program just yet- you can always add that in later, once you want to give things another boost. Sticking to a deficit diet-wise will do plenty. @phumyonafitnessjourney - That's a good habit! It's great you're thinking of things long…
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I've sent you all invites- but if you can't find them, just go here: http://community.myfitnesspal.com/en/group/121726-21-day-consistency-challenge and join :)
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SW 14/07: 131.2 lbs GW 04/08: 126.2 lbs Overall GW: 119 lbs GW 21/07: 129.5 lbs GW 28/07: 128 lbs
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SW 14/07: 131.2 lbs GW 04/08: 126.2 lbs Overall GW: 119 lbs
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Added :)
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Added!
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From rsamuelsgold post: SW 14/7: 211.4 lbs GW 4/8: 202.6 lbs OVERALL GW 2017: 176 lbs
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Sent!
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Added!
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If you get a food scales, you can measure out the individual ingredients and create a recipe on here- then just track a portion of it (i.e. 1/4 of it, etc). That way you'll have a better idea of what you're consuming :)
