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Pick a Habit!
So this is for everyone to pick one healthy habit they will stick to for 21 days, and be accountable for! Small changes make a huge difference, and one habit is easier to stick to than making lots of big changes at once- if you pick one habit every 28 days, you'll be more likely to be consistent, to succeed in forming the…
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Daily Habit Diaries
Hey everyone! So add here daily whether you stuck to your habit or not :) I saw a great idea on here but can't remember where unfortunately- but the idea is you put a running score, like Me 0 - 0 Bad Habit. If you keep the habit for a day, you get a point. If you don't, bad habit gets a point. Just aim to get more scores…
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Non-Scale Daily Victories!
Post one thing that you succeeded at today, no matter how small! These little things accumulate, and even focusing on getting one small thing in a day can make a bigger difference than you think- both for your results, and for your mental attitude towards getting healthy!
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Nutrition and Calorie Help
Thread for asking for any advice on nutrition/calorie goals when trying to lose weight.
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Consistency Buddies!
A buddy system for keeping each other accountable, beyond just posting in the group. You'll add your buddy as a friend, and encourage them to log in and track by liking statuses, posting comments, and generally just being a nice friend! Everyone needs someone to encourage them- why not be that someone? If you'd like to opt…
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Exercise Help
Thread for any advice on exercise when losing weight.
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21 Day Consistency Challenge
Hi everyone! I have some amazingly supportive people in my life and I wouldn't change them for the world, but I'd really love a group of people to stay accountable with that understand how tough it can be! So I'm starting a challenge group from tomorrow, the 14th July, until the 4th of August, for 21 days of consistent,…
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First Weigh In- 14th July 2017
Sorry for the second thread but the first one got deleted (oops)!! SW 14/07: GW 04/08: Overall GW: Can also include: GW 21/7: GW 28/7:
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Why do you want this?
Post your motivations for getting fitter and healthier - and motivate each other to remember their reasons, so we can all reach our goals!
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Things You've Learned!
Post any helpful tips that you've learned on your journey so far- no matter how small, if you've found them helpful, it's always fun to share!
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Rolling Challenges
Hi guys, I'm going to keep this group open after the 21 days to do more 21 day sets, so we can all build up a series of good habits :) So for anyone late joining, don't worry! I'm spacing them out by a day, so we all have a day to just relax for a second and appreciate a job well done. Then it's back on it! I'm going to…
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Introduction
Just give everyone a little background on yourself- not just to make friends, but also so that when anyone is answering questions or giving advice or help, we know how to help you individually! :)
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21 Day Consistency Challenge
Realised I put this in the wrong thread so.. Hi everyone! I have some amazingly supportive people in my life and I wouldn't change them for the world, but I'd really love a group of people to stay accountable with that understand how tough it can be! So I'm starting a challenge group from tomorrow, the 14th July, until the…
