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Re: Noob Question
You can try for 1 pound a week loss. But when you have less than 20 pounds to lose you are likely to slow down. Experiment and see what happens. :)2 -
Re: Recomposition: Maintaining weight while losing fat
You have a Normal BMI of 24 and are likely in a normal body fat range if you think you are in the 25-30% body fat range visually. What is your ultimate bf goal? I did recomp at BMI 24 last summer bec…1 -
Re: CICO is not the whole equation
Up until I hit my 40s I used to eat quite a bit of refined sugar and white flour products. It took a number of years, but that way of eating did catch up with me. Then I started to get inflammatory s…3 -
Re: CICO is not the whole equation
Stress, poor health, and poor nutrition are contributors, and it can impact weight loss if one develops type 2 diabetes, metabolic syndrome, sensitivities to food or auto immune troubles.11 -
Re: Intermittent Fasting + Women - wondering if my plan is safe
It is useful to blunt carb cravings (ex. Sugar and refined flour) for certain individuals. You cannot make a blanket statement "IF has no special weight loss properties" because not craving…1
