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Re: CICO is not the whole equation
Thanks Steven. My body does fight me to go right back to the settled weight, staying wIthin a few pounds range. It is going to be monumental to lose these very stubborn targeted 10 or 15 pounds. It r…1 -
Re: CICO is not the whole equation
My body used to automatically keep me within a couple pounds weight range when I was thinner, which kept me trim. Now my body keeps me within a couple pounds (plateau) at a higher settling point whic…2 -
Re: CICO is not the whole equation
I never realized that I had sugar issues until I suddenly cut back on sugar when starting on my first weight loss program. That is when I experienced "withdrawal-like" symptoms. When I woul…2 -
Re: CICO is not the whole equation
Up until I hit my 40s I used to eat quite a bit of refined sugar and white flour products. It took a number of years, but that way of eating did catch up with me. Then I started to get inflammatory s…3
