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Re: Do we trust professionals too much?
I lost 145 lbs by having the support of my Weight Watchers group and followed their program BUT I became a runner based on reading many, many articles. Same with weight training. Learned it on my own…3 -
Re: Need to Lose 100 LBS -Robins Thread !
@@bapcarrier - regarding your question about water. Water is important and it's important that it's real water. Black coffee counts, but coffee with cream and sugar doesn't. Water from fruit does NOT…2 -
Re: Need to Lose 100 LBS -Robins Thread !
Hi all. I gained success by participating in the 100+ group in the Weight Watchers online community (which they've dismantled). If anyone would like support or a kind ear, please feel free to friend …7 -
Re: Weight gain has resulted in big increase in waist size!
You can't target weight loss, but you can target muscle gain. Focus on strength training. You'll be amazed how "cut" you can get. Planks and other ab-focused weight training exercises will …1
