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Connect?
Hi all. I’m from Houston, TX and refocusing on my health. Anyone want to connect and help support each other? I have about 50 lbs to lose and am a runner.
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Anyone on here?
Hi all. I’m from Houston and finally refocusing on my health. Hope to make some friends on here. Friend me!
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Leading With My Mind. My Body Will Follow.
After a year of injuries that led to depression - which led to binging and reintroduction to junk food, I'm finally feeling like I'm really on the mend. Yesterday, I ran 4 miles as my weekly "long run". I have to giggle when I write that, because 4 miles use to be a joke to me. "Long run" always meant a least 9 miles; 12…
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Leading With My Mind. My Body Will Follow.
After a year of injuries that led to depression - which led to binging and reintroduction to junk food, I'm finally feeling like I'm really on the mend. Yesterday, I ran 4 miles as my weekly "long run". I have to giggle when I write that, because 4 miles use to be a joke to me. "Long run" always meant a least 9 miles; 12…
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Leading With My Mind. My Body Will Follow.
After a year of injuries that led to depression - which led to binging and reintroduction to junk food, I'm finally feeling like I'm really on the mend. Yesterday, I ran 4 miles as my weekly "long run". I have to giggle when I write that, because 4 miles use to be a joke to me. "Long run" always meant a least 9 miles; 12…
-
Leading With My Mind. My Body Will Follow.
After a year of injuries that led to depression - which led to binging and reintroduction to junk food, I'm finally feeling like I'm really on the mend. Yesterday, I ran 4 miles as my weekly "long run". I have to giggle when I write that, because 4 miles use to be a joke to me. "Long run" always meant a least 9 miles; 12…
-
Leading With My Mind. My Body Will Follow.
After a year of injuries that led to depression - which led to binging and reintroduction to junk food, I'm finally feeling like I'm really on the mend. Yesterday, I ran 4 miles as my weekly "long run". I have to giggle when I write that, because 4 miles use to be a joke to me. "Long run" always meant a least 9 miles; 12…
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Calories (or WW Points) Per Day
Hi! I'm in need of advice! I run about 25-30 miles/week and have a pace between 8:45-9:15. I also do weight training 1 hour, twice a week. I use heavier weights and not little girlie 5 lbs deals... :) I don't think I'm eating enough for the amount of energy I exert. Yes, I could play with it and try varying each week, but…
