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Re: Carbs vs protein
50% carbs, min 15% protein and max 35% fat is the uk advice. You'll find that 0.8kg protein/kg of normal weight often comes out at a lower proportion of protein. I'd say 10% out either way isn't a pr…2 -
Re: BREAD!!
Wheat is one of the great staple foods. Wholewheat bread is an excellent source of protein and carbohydrate. It's low in fat, high in fibre, filling and tasty. I'd make at least one 50g slice a day p…2 -
Re: Following MFP calorie count?
There's no max target for weight loss - as long as you are eating a balanced diet. It gets difficult to maintain balance on low calories. It depends how scientific and diligent you intend to be. I lo…1 -
Re: BCAAs and Whey Protein
Why eat chemicals when you can eat food? The thing these protein supplements never tell you is that your body needs carbs and fat to metabolise protein. So drinking something like full milk will give…2 -
Re: For those that struggled with the last 10 lbs
Of course you are all correct. It's a combination of maths and psychology. Many people don't realise that as they get slimmer their body adapts to a lower calorie intake. Those of you who are funding…6
