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Re: Reverse dieting
Unless your stage lean you don’t really Need to reverse diet, just eat at your new maintenance calories, then slowly up them5 -
Re: Anyone cutting after a bulk?
Back to 221lb I was down to 211lb with stage weight Guesstimated at around 202-205lb Profile pic is at 221lb at start of prep in jan2 -
Re: Anyone cutting after a bulk?
Officially back to pre prep weight Feeling a lot more energetic and strength has returned nicely. Planning on maintenance until a decision is made about reopening the gyms, then either back into prep…3 -
Re: Fit, but not necessarily healthy
Hi mate retired British forces here. You will clearly have the physical know how To loose the weight, will a few changes to diet will make the weight loss a lot easier1 -
Re: Supplements for fat loss
Of course you can Won’t make any difference mind Just take your creatine once a day, doesn’t matter what time1
