Supplements for fat loss

mrakshayagarwal
mrakshayagarwal Posts: 1 Member
edited December 2024 in Fitness and Exercise
Can someone guide me if I can take L Carnitine and Creatine monohydrate together as pre workout along with 50-60 gm carb during fat loss muscle gain program

Replies

  • watts6151
    watts6151 Posts: 1,004 Member
    Of course you can

    Won’t make any difference mind

    Just take your creatine once a day, doesn’t matter what time
  • sijomial
    sijomial Posts: 19,808 Member
    That's not how creatine works, it's not going to do anything for fat loss and doesn't need to be timed around exercise.
    If you do respond to it (not everyone does) then you may see a water weight gain in weight.
    examine.com has a good write up on it.

    You could look up L-Carnitine there as well.
    "Does L-carnitine help with weight loss?
    Probably only if it helps to reduce fatigue and that leads to an increase in physical activity."

    Carbs before workout is personal preference, personally I have a high carb diet so I've got loads of carbs onboard already.
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