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Re: What are YOUR cutting calories?
I run a heating engineering company. This time of the year it’s solid 12-14 hour Days, Bulking wise depending on the time of the year, anywhere from 4500 up to 6000+ I adjust daily depending on work …4 -
Re: Thoughts on weight to use for 20 rep squats
Don’t usually do 20 rep squats tbh But when I have its been At the start of a session approx x1.4 bw 315lb As a finisher x1 bw 2201 -
Re: At what body fat percentage would gynecomastia stop looking dumb? Wanna get rid of these moobs.
If it’s gyno the leaner you get the more Pronounced It will be,2 -
Re: Insulin and high GI carbs
Everything you really need to know for Eating and workout timing https://youtu.be/rJSQyTK8ZVE1 -
Re: Elevated CPK
Definitely, mine was over 1500 the last bloods I had done, it was after a hard training block with an overreaching week, Definitely needed the deload1
