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Re: Gaining weight
I’ve just spent nearly 6 months massing, Now’s the time to start a fat loss phase2 -
Re: Time to Gain! Anyone running a bulk?
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Re: Is it ok to get most of your protein from protein shakes
Most days 80-120g of my protein comes From a protein powder, it’s cheap and convenient1 -
Re: Time to Gain! Anyone running a bulk?
@garyruns, whenever I’m under 10% bf I have customers quietly asking if I’m terminal as my face is really drawn2 -
Re: Tell me your favorite lifting straps!
Versa grips for everything apart from deadlifts1