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Re: Water: How much is too much?
Zombie thread... Squash in Britain is flavoured, and still. Think Ribena or Robinsons brand which you then dilute with water.1 -
Re: 8lbs in one month 22nd may- 22nd june
Ate at above maintenance before my triathlon, then binge ate for a few days and ended up at 185lbs again. Been back at it again for the last few days and I am now 182.5lbs.... I still back myself to …1 -
Re: 8lbs in one month 22nd may- 22nd june
SW: 185 GW: 179 22/5 – 185 24/5 – 184.5 26/5 - 182 Most of that is going to be lost water weight - I was exercising in the heat last night, and didn't take enough on board. Have to eat at maintenance…1 -
Re: 8lbs in one month 22nd may- 22nd june
I was almost at my 176 goal this time a month ago, but I have suffered a few setbacks – binge eating, depression, holiday and meals out. SW: 185 GW: 179 22/5 – 185 24/5 – 184.51
