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Re: Not eating if your not hungry
I OMAD these day, I basically cut down from IF. There is no problem with my energy levels, in fact I have more energy than ever. I think getting more in tune with your body's hunger signals is more i…2 -
Re: How many calories do you leave a day for drinks?
None, I drink black coffee and diet soda, which, incidentally, has no dangerous chemicals in it.7 -
Re: Eating clean? Open diary? Add me!
But if you're eating foods in their most natural form then you'd be eating them raw. Or is processing ok so long as you're the one doing it?2 -
Re: No More Junk?
Calories are calories, but calorie dense junk food is not going to keep you very satiated. I still eat junk, but I fill up on nutrient dense foods and allot junk around that.1 -
Re: Oatmeat or eggs?
Pop tarts. Although I only eat breakfast once a week so I'm totally having smores pop tarts! Today I had a burger sliced in half with plastic cheese in the middle. Don't know why, the burger has been…1