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Re: What do you do when you are craving sweets?! Besides fruit or peanut butter?
Maybe allow yourself sweets into your plan, add them in as a late snack so it gives you something to look forward to in the evening. I have heard of people cutting up a chocolate bar and freezing it …3 -
Re: Ignoring mfp and listening to your body
Yes it would appear so. I haven’t been eating back exercise Cals6 -
Re: Logging scrambled egg
Thanks all...I guess little errors like this can add up to a lot of extra calories at the end of the day3 -
Re: Nearly there...but...
Thanks Jemhh..I appreciate your help 👍1 -
Re: Does anyone understand these measurements?
Not the best lighting, but I would still guess at about 22% bf. Nowhere near the 10% stated. However, I am healthy, well within my recommended bmi and not far off where I want to be....so at the end …3
