What do you do when you are craving sweets?! Besides fruit or peanut butter?

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brendamiller2
brendamiller2 Posts: 3 Member
in Food and Nutrition
Help.
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  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Caramel rice cakes, non-fat Greek yogurt with a couple of TBS sugar-free jello mixed in, Good Thin Sweet Potato chips are some of my go-to sweet treats.
  • glassyo
    glassyo Posts: 7,643 Member
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    JaydedMiss wrote: »
    I eat sweets >.>

    Yup!
  • breanne_herrera
    breanne_herrera Posts: 4 Member
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    A bag of Smart Sweets gummy bears. 90 calories and 3g of sugar for the whole packet. Either that or around a 1/4 cup of Halo Top or Enlightened ice cream.
  • vegmebuff
    vegmebuff Posts: 31,389 Member
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    greek yogurt w/ dark cocoa power and Stevia...yum!

    https://community.myfitnesspal.com/en/discussion/10570146/protein-donuts-using-your-favorite-protein-pancake-mix#latest

    https://community.myfitnesspal.com/en/discussion/10500016/low-calorie-protein-cheesecake#latest

    Might want to explore protein fluff too...it's so yummy (https://community.myfitnesspal.com/en/discussion/10563959/volume-eaters-thread/p77) Lots of variations on this thread too
  • msmolenskaya
    msmolenskaya Posts: 1 Member
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    Power crunch bars. 200 calories and 14 grams of protein.
  • phoebe112476
    phoebe112476 Posts: 269 Member
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    Diet Coke from the fountain really helps me when sweet cravings come on. I also found that eating much less sugar was harder in the first week or two and now the cravings are almost gone.
  • Spitspot81
    Spitspot81 Posts: 208 Member
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    Maybe allow yourself sweets into your plan, add them in as a late snack so it gives you something to look forward to in the evening.

    I have heard of people cutting up a chocolate bar and freezing it in small pieces. A small bit of frozen chocolate can last a bit longer than a piece that is melting
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Check out the calories of a single hard candy. It’s not much. And you can suck it slowly.

    There are sugar free Sorbitol candies at my Bulk Barn.
  • msanlor
    msanlor Posts: 1 Member
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    I like sugar free jello
  • ccrdragon
    ccrdragon Posts: 3,370 Member
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    Dark chocolate or dark chocolate with sea salt.

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