Nearly there...but...

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Spitspot81
Spitspot81 Posts: 208 Member
edited June 2018 in Fitness and Exercise
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I love lifting weights, and I incorporate running too for cardio.
My upper body is something that in fairly proud of, my legs are progressing well. Yet I am struggling around my mid section. Is it a case of upping the cardio to shift some bf...or focusing more on lifting heavier and building some muscle in my mid section?
I

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  • jemhh
    jemhh Posts: 14,261 Member
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    IMO it's a matter of being patient and continuing to recomp. If what you are showing is your struggle, you are at the point where changes happen slowly and you have to be patient and slog through. If you are lifting, continue to do so. If you're not, start yesterday. Adding more cardio is unlikely to be as useful as will patience and lifting.
  • Spitspot81
    Spitspot81 Posts: 208 Member
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    Thanks Jemhh..I appreciate your help 👍
  • thechiopodist
    thechiopodist Posts: 216 Member
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    Sit ups and leg raisers will help with the belly. You will lose fat where your body chooses, now in specific areas. Just concentrate on muscle tone and the results will be seen. 😊

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