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Re: Everyone seems to be low carb
Bring on the woo! I actually eat high carb low fat on purpose. Since eating this way, my fasting blood sugar has decreased, my cholesterol has dropped from 220s to 132, my energy is so much better, a…11 -
Re: Acid reflux, Gerd, Barrett's esophagus.
I feel like you're not hearing me. I didn't "find peace." I was actively doing what you are saying...the betaine HCL, probiotics, dietary changes, etc. It didn't work for me. It gave me Bar…5 -
Re: Self conscious at the gym
Let yourself be self conscious. It will pass eventually. The biggest thing that holds people back is the unwillingness to be an amateur.15 -
Re: I have been sooooo hungry lately... HELP!!
Also, if you still have ovaries and aren't old enough to go through menopause, you are still having all of the hormonal changes of a monthly cycle. That may still be a factor.3 -
Re: A case for cardio?
I was also told not to run by my rheumatologist. I have recently started ignoring his recommendation. I do slow jogging and I feel great. You may want to check it out. It's lower impact than regular …1
