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Food Quotes
I wanted to share a a funny quote i once read from a from a Dutch emeritus professor in nutrition from the university of Amsterdam. "Ask someone what healthy food is and 99 of the 100 people wil…4 -
Re: Cheat days
If it fits your calorie goal of the day then you can eat anything what you want. Personally i don't really care that much about macro's so thats makes it easier. When i decide to eat a lot in the eve…3 -
Re: low carb Does work!!!!
Im doing low swimming and it really works!!!! Whatever everyone is saying. I use to swim for 10 minutes in the morning but what i do now is go for a 10 mile crazy run in the morning and then i don't …2 -
Re: All calories may not be equal
Again!! For your weight-loss 200 calories is 200 calories.. No difference at all. For your state of mind its wise to make the healthy choices in food 99% of the time. And that is what most CICO'rs do!8 -
Re: All calories may not be equal
Not really, you are saying it wrong. To many carbs is not the same as LOW protein.5
