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Re: "TLFC" exercise and accountability support!
Happy Monday All, Awesome consistency @ninerbuff ! Despite a busy day you still find the time update your log here - Mad Respect Just wrapped up the long weekend celebrating Australia day with a few …1 -
Re: "TLFC" exercise and accountability support!
Hey everyone, @Catawampous I'd be happy to swap for colder weather right now. We hit 45.4 degrees Celsius (113.72) yesterday just too hot to do anything strenuous. Today was better at 39.. It's weird…2 -
Re: "TLFC" exercise and accountability support!
Happy Saturday All, Cardio: 6991 steps strength DB incline press: 3x15 Leg Ext: 2x15 Seated Row: 3x15 DB lateral raise: 3x15 Lying leg curl: 3x15 Calf raise: 3x15 Assessment: Hot day hitting 39 degre…1 -
Re: "TLFC" exercise and accountability support!
T.G.I.F I returned back to work this week on Thursday but felt like I worked the whole week. Lol CARDIO: 60 bike ride STRENGTH: rest day ASSESSMENT: Eggs, lentils and salad.1 -
Re: "TLFC" exercise and accountability support!
Happy Wednesday Soldiers, CARDIO: 20,071 steps (15.3klm) STRENGTH: DB incline press: 3x15 Leg Extension: 2x15 Seated Row: 3x15 DB Lateral Raise: 3x15 Lying Leg curl: 3x15 Calf Raise: 3x15 ASSESSMENT:…1
