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Re: "TLFC" exercise and accountability support!
What a week it's been and it's only Tuesday! Glad to get a release from working out. Cardio Assault bike 10/20 X 8 strength BB bent over rows, DB reverse lunge, DB bench press, Lat pulldown, weight p…1 -
Re: "TLFC" exercise and accountability support!
Hey soldiers, Kicking off Tuesday with a 4.30am workout session and felt pumped throughout the day although got a little shady after 3pm. Cardio: Assault bike 10/20x8 Strength; DB rows, Lat pull down…1 -
Re: "TLFC" exercise and accountability support!
Happy Hump Day, Cardio 22,144 steps strength Upperbody Shoulder press, cable rows, DB Bench, DB flyes, BB curls, rope press down, pull ups. assessment left forearm strain I thought had resolved came …1 -
Re: ThE oL' SkOoL hIp-HoP n R&b ThReAd
Good Luv - Jodeci.1 -
Re: Protein, gout and gaining muscle mass
I suffer from same and have managed it through change in diet. No meds or attacks for 2-3 years and i use to get them often & severe before I changed my diet. Know what your triggers are and mini…2
