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Re: "TLFC" exercise and accountability support!
Happy Tuesday Soldiers, Welcome @Catawampous ! I workout at home too. CARDIO: 20,126 steps (15.6klm) STRENGTH: Impromptu rest day. Summer is truly here in Sydney hitting 43 degrees, making it much hi…1 -
Re: "TLFC" exercise and accountability support!
T.G.I.F soldiers, Hey mate & welcome @Def! Seems a few of us are experiencing some shoulder issues at different levels here. Can say my shoulder is feeling better than it was last week and physio…1 -
Re: "TLFC" exercise and accountability support!
Happy Thursday Soldiers, Cardio: 18,984 steps (14.3klm) Strength: 4x15 BB Squat 4x15 T-Bar Deadlift 3x15 Leg Extension 3x15 Hip Thrusts 3x15 Seated Row 3x15 Lat Pulldown Assessment: My energy was thr…1 -
Re: "TLFC" exercise and accountability support!
Happy Tuesday & Thanksgiving. We don't celebrate thanks giving in Australia but I feel inclined to pig out in support of your holiday. Haha Happy B-Day @Zeuggma & wecome back @aganey! CARDIO:…2 -
Re: "TLFC" exercise and accountability support!
Happy Monday ! Feel bad ive been MIA but have been in recovery mode since last week with shoulder & heel injury - no workouts since last week. Physio said i have a shoulder impingement. Nothing t…1