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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hey ☺66 -
Re: lift weights?or cardio?
Do both if you can. Lifting helps preserve muscle. Take measurements along with your weight. Good luck!14 -
Re: Not eggs again!
Greek yogurt, cottage cheese with topping, meat - chicken, Turkey, tuna wraps ...have non traditional breakfasts5 -
Re: Tired.. should I exercise?
How tired are you...that's the question I ask myself. I usually try to do 5- 10 min warm up or light cardio and if I am too exhausted I stop especially as i don't want to injure myself due to poor fo…5