-
Re: I cant seem to be consistant..
Suzji27...on a 1200 calorie diet, I am supposed to lose a damn half pound a week. That is almost unacceptable. You understand what I mean? I would be thrilled to lose a pound a week. But no. At 1200 …4 -
Re: I cant seem to be consistant..
Terytha, its not the time it takes. Not at all. Its the psychology of knowing that I HAVE to chart my food in order to lose weight. I think almost no matter what strategy one picks, it involves chart…5 -
I cant seem to be consistant..
Hi, fellow travelers. I know this will sound like whining, and I apologize in advance. I have been here - logging - on this site several times. "Several times" is the issue...I cannot seem …7 -
Re: Fruit and sugars...
Thank you all for your comments. As a result of the discussion here, I omitted the sugar column from my nutrients, and added in fiber. I feel much better now that I do not have to see how many graham…6 -
Re: "eating" the calories burned with exercise...
I kept the weight off that I lost on WW for many years. But I was in my early 40's, (way before menopause) and I was somewhat obsessed with working out. Cant do that now! have musculoskeletal issues.…3
