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Day 2: menu/satiety good
Another update on my eating to achieve earlier satiety. It's working so far, largely thanks to the cottage cheese. Reducing oatmeal and bread portions have given me more wiggle room at night - and th…4 -
Update on me - re: "I cant do it"
Thank you to all the people who took time out to give me tips and ideas on how to feel more satiated. I incorporated a few tips and was able to stop eating at 1,700 calories yesterday. I reduced my m…21 -
Re: I can't do it! I can't live with hunger
I've been reading every single response. Some have been kinder than others. Thanks for asking.5 -
Re: I can't do it! I can't live with hunger
Hi there - i weigh the oatmeal dry at 85g. I'm surprised by everyone's reaction to that because i find its a good portion for me. It satiates for 2-3 hours. Btw i am 5'6, 173 lbs and big boned for a …7 -
I can't do it! I can't live with hunger
Hello I'm trying to lose 15 lbs to be the weight i was a few years ago and it's so frustrating. :((( It's hard to believe that standing in my way of being the weight i want to be is 250-500 calories …15