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Victory! It was water weight after all
Just did my weekly weigh in and I have lost 2.2 pounds over last week. It was water weight after all. :) So relieved as I was a huge skeptic about the water explanation for my gain last week. I have …6 -
If it's all in the math, why did I gain?
I have been logging for almost two months and started seeing a steady weight loss of 0.5 lbs every week. Over the past two weeks due to my impending period, I had crazy cravings and overate a few tim…2 -
Re: Lost my first 2 lbs in 4 weeks!
Yes! I am so thankful for being enlightened to the fact that it's all about calories in, calories out and the whole scale thing is soooo helpful. It doesn't take much food to go over your daily requi…3 -
Lost my first 2 lbs in 4 weeks!
I love this app and being knowledgeable about my caloric intake. It's working! I was aiming for a half pound loss per week and have lost my first two pounds in a month. I am using a food scale, as ev…13 -
Re: This is why people gain weight, and why losing it is so hard.
Hi JDB, For 5'5, 4,500 calories is a crazy amount of calories! You must be living the good life and indulging in every kind of high-fat, high-flavour, high-calorie food for all three meals!! If you s…7