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Strength training
Now that I am close to my goal, I want to get more lean muscle. I currently weight train 4x per week and run 3x per week. I do triathlons, so can't give up the endurance. I do 1x chest, 1x back and 2…1 -
Re: How did you decide upon your goal weight?
Great question. I based my goal weight on a number. I think it's actually too low. My body seems happy where it is and I still have 8lbs left according to my goal. I may need to reconsider. I am stro…5 -
Re: Where did the fat come off first for you?
Hips and thighs1 -
Re: before and after FACE edition
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Re: PHOTO ONLY SUCCESS STORIES!
114
