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Re: Ketogenic Diet: would anyone like to share their experiences good or bad?
I've done keto a few times in the past with a lot of success. I was calorie counting before Christmas as I do like my carbs but as I ate far too many of them over Christmas/New Year I am doing keto a…1 -
Re: I ate too much on Christmas and New Year!
Me too, but thoroughly enjoyed it. Doing lchf this week and no alcohol for the whole of January.2 -
Re: I'm really wanting to lose weight but I just don't know where to start.
I would find foods you like to eat and make them fit into your calorie goal for the day so that way you don't feel like you're depriving yourself of anything. You don't need to exercise, I only do it…2 -
Re: Losing the last 5 kilos
I was just under 61 kilos around mid August and only reached 56.5 kilos about a week ago so it's taken me just over 3 months to lose 4.5 kilos. My average net calories per day was around 1400 at the …2 -
Re: How many calories burned shivering and
I always like weighing myself after a long hot bath as I'm usually .5 -1 lb lighter :smile:1
