-
Re: Improving flexibility for squats
@subakwa https://youtu.be/ZeqEWLvtZJw that'll flesh everything out for you. His my go to squat form guy. His very reputable too. And damn you've got a lot of a**. Very nice :smile:3 -
Re: Pet Peeves!
People who don't think before opening their mouth then get annoyed/defensive when you pull them up on the *kitten* they just said. I can't stand folks like that.1 -
Re: Should I take protein powder?
It's not a must. There's no magic behind it. If you don't mind using food to hit your protein goals then keep doing what you're doing. If you'd rather guzzle a portion of your protein and have it dig…2 -
Re: Chicken leg dinner ideas
Chicken & roasted potatoes. Can't go wrong.1 -
Re: Eating before bed?
The only reason the mainstream still spout that nonsense is because generally most people aren't counting calories and by 7 pm such people have already met their calorie needs for the day. So in the …10
