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Re: Lost weight on the scale but... I'm so squishy
You need to build muscle mass. Think about it, without sufficient muscle mass what do you expect to see under the fat? Get your pump on :)3 -
Re: Eating before bed?
The only reason the mainstream still spout that nonsense is because generally most people aren't counting calories and by 7 pm such people have already met their calorie needs for the day. So in the …10 -
Re: Strain? Hernia?
Get it check out as soon as bro. Having a lingering/potential injury always sucks the fun out of working out.1 -
Re: Sit ups/Crunches
You can if you want. I don't see why not. But ultimately you losing weight will require you to be in a caloric deficit. Also, you can't spot reduce if that's what you're getting at. It'll come off wh…4 -
Re: You'll never succeed without surgery.
For me surgery is the easy way out. Don't get me wrong though, if it's needed because one can't walk or their health is in a state of emergency then yeah, sure. Otherwise if you can still move around…1
