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Re: What is a good calorie count for losing weight?
Put simply -- there isn't one. Every person's body is unique and has different needs. You need to find what the lowest amount is that still sustains your body and keeps you healthy. There are several…2 -
Re: Coconut oil - good or bad for you?
Good in moderation, but remember that all oils are unique and are best used in different situations. Not all oils are meant for high-temp cooking, as they can burn.1 -
Re: Eating out on plan
Ask for a box before you eat, put half in and find the closest option you can in the MFP database. As long as you don't eat out constantly, small inaccuracies won't end you.3 -
Re: Sick of oatmeal.
Banana + PB2 Smoothie Chobani Flips (Lots of flavor options keeps it interesting, and the crunch makes it feel more substantial. If you don't like chewing your yogurt, I recommend the Honey Pear flav…1 -
Re: sodium intake over 1,000
So long as your water intake is up -- I drink a gallon a day -- sodium shouldn't be too much of a concern to you (so long as you don't have special medical needs!). Sometimes I have days where my sod…2
