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Re: Coffee Thoughts
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Re: Sedentary or Lightly Active? Someone help please.
It is all about consistency and sustainability. You have to find a way of eating that works for you. Once you find, just keep at it until it becomes habit. You can absolutely do this. B)5 -
Re: Protein shakes?!?!
Protein powder is great for getting extra protein or adding protein to treats that normally don't have much. In fact I have a protein cheesecake in the oven right now. It can make some of things more…3 -
Re: How quickly do you lose weight counting macros
Your counting is off then and you were actually eating more than you thought. To be accurate, everything has to be weighed and measured and you would certainly lose weight on 1200 a day. Also, please…4 -
Re: I'll workout tommorow
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