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Re: Intuitive Eating vs. Dieting
I was listening to a running podcast the other day and the takeaway (in his terms) was this: “intuitive eating is garbage. Most people who intuitively eat as their way of maintaining their weight can…1 -
Re: I Don't Know What I am Doing Wrong
MFP is designed so you are supposed to eat your exercise calories. So yes, eat around 1459 today. I find it helpful to look at your average calories over the past 7 days. Do this at the end of the da…1 -
Re: Maintaining During Marathon Training
@RunnerGirl238 MCM is so fun! I did it last year and actually liked it more than my first marathon which was Disney! @midwesterner85 I’ve never been to Chicago so I’m certainly looking forward to it!…3 -
Re: One day out with friends ruins any weight loss
Another thing I’ve been doing that helps to stay closer to my calorie goal while eating out is to order steak! They can only make steak so unhealthy and it usually comes with veggies and a potato so …2 -
Re: Too Many Carbs Cause Headaches?
Had to laugh at all the “blame the in-laws” sentiments but the bed is pretty likely. Just wasn’t sure if extra sugar could cause headaches too.2
