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Re: Paleo? Yes or no?
What's your stats? How many calories are you eating? The kinds of foods you eat don't matter for weight loss-the amount of calories you're eating does. Same with exercise-if you're not in a calorie d…1 -
Re: Off the sugar and caffeine
My family tree is full of type 2 diabetics and I lost one grandfather to complications to it and am currently losing my only living grandma to it. Thing is-every person in my family who has/had type …2 -
Re: Counting Calories and Exercising and Still Not Losing Weight
Yep, I bet that's the culprit and with a little tweaking you'll be good to go :) Also, one other thing-if you're incorporating new exercise/more intensity in your worksouts that can cause water reten…3 -
Re: Crystal light or diet soda?
That may be true for you, but it certainly isn't the case for me or many of the others chiming in sharing their weight loss successes while drinking diet soda. I find diet soda actually helps me beca…4 -
Re: Who eats whatever they want and drops body fat?
I don't eat 'clean' and I'm in excellent health and have lost around 50lbs (went from size 14 jeans, down to size 4s). I'm also one of the very few people who are successfully maintaining weight loss…5
