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Re: CICO vs. "clean eating"
For weight loss you need to be at the correct calorie deficit for your weight goals. Doesn't matter what types of foods you're eating though, to make up your calories. I lost around 50lbs while eatin…3 -
Re: How many day one's have you had?
One. It was a Wednesday afternoon, after I received the news that my oral glucose test came back with a number that put me in the pre-diabetic range. I decided right there and then to lose the extra …3 -
Re: 14 years post gastric bypass - trying to lose the weight I've regained
I don't have anything else to add to what the others have said, but Op welcome and I'm cheering you on-you can do this! :)2 -
Re: Anyone using exogenous ketones to support their low carb diet?
Op why are you eating so few calories? No wonder you don't have any energy and brain fog :p2 -
Re: Looking for friends who don't eat "clean" and healthy
Just sat down at a local diner -ordered a Swiss and cheddar grilled sandwich on parmessan bread with mayo, onion and tomato, and then a side of onion rings :# We're moving out of our house today and …4
