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Re: Shout out for Jasmin Norman
I have no loose skin from my weight loss, and currently have a bmi of under 21, and even I get that tummy roll when I sit sheesh :p It's great that the person hit her weight goals, but yeah-the whole…2 -
Re: HOW DO I GET ABS - I NEED SUCCESS STORIES
The one time I had noticeable abs was when I had a bmi of around 19 (so very low end of the healthy range), and I was also doing a push-up challenge. Those two combined made my abs pop. Hubby didn't …2 -
Re: The diet sabatogers
By knowing that I'm responsible for my own actions and no one else can influence those actions, unless I give them the power to do so. The comments and 'advice' was background noise to me and I focus…11 -
Re: What are your top tips?
1. #1 priority is your calorie intake, because that's the only thing that matters for weight loss (hitting your needed calorie deficit) 2. Focus on the long term. Lots of people are really good at lo…2 -
Re: Cutting refined sugar feels like death
He started losing me at 1:42 when he admitted that our (Americans) consumption of sugar is actually on the decline. I did watch it all the way to the end though, and his argument against measuring su…1
