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Re: Off the sugar and caffeine
Yep, former pre-diabetic here who's now a healthy weight and has normal glucose numbers, and I eat sugar every day (in all of its various forms) :)5 -
Re: Yet another study shows no weight loss benefit for low-carb
Going on 4 years of maintenance here and creeping closer to 40 years old, we are twins lol :# No pot-belly here either and I've gone from size 14 jeans to size 4s, all while eating carbs from all sor…2 -
Re: CICO vs. "clean eating"
Except there's a thread going on in a different section right now where it's being claimed that all meat is 'unclean'. So, which one of you is correct? And what about those who have larger vocabulari…8 -
Re: CICO vs. "clean eating"
For weight loss you need to be at the correct calorie deficit for your weight goals. Doesn't matter what types of foods you're eating though, to make up your calories. I lost around 50lbs while eatin…3 -
Re: How many day one's have you had?
One. It was a Wednesday afternoon, after I received the news that my oral glucose test came back with a number that put me in the pre-diabetic range. I decided right there and then to lose the extra …3
