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Re: Keto diet = good or bad
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Re: Is it ok to eat less than 1000 cals per day?
Check this link out: https://www.aworkoutroutine.com/metabolic-damage/ Basically, your metabolism slows down as you shrink, even if you aren't running too aggressive a deficit. But no, it's not okay …6 -
Re: is protein shakes considered calories?
I've been vegetarian for over 27 years. I'm actually a pretty happy person. (And a condition on my scalp went away about 2 weeks after I went meatless and hasn't been back much since.)3 -
Re: Recently started 1200 cals a day or under, period has been weird ever since.
Your BMR is the amount you burn simply by existing. In other words, if you were in a coma, immobile, doing nothing but breathing, that's how many calories you'd need to stay alive. TDEE is the amount…4 -
Re: How often do you work out for weight loss & toning your body?
B)3