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Re: Bad days
I've definitely had days like this. Just take a deep breath and try and relax. Do something you enjoy and celebrate the fact you got a walk in. Not every day will be perfect or even ideal. We just ha…3 -
Re: What's Your Most Recent NSV
This is a hard thing for me to share and sort of an emotional thing, but I think it needs to be said. I was letting my weight ruin my life. As the days pass and I get smaller and smaller, there are s…52 -
Re: Motivation techniques, whether big or small that helped you stay on track?
I've lost and gained weight more times than I could tell you. The big thing that stops me from giving up now is the knowledge that if I do I will gain the weight back and I will gain more weight and …1 -
Re: Lose 5lbs + in June 2017
Starting weight: 211 lbs on 10/23 June starting weight: 171.6 lbs on 5/28 June goal weight: 169.6 lbs Ultimate goal weight: 150 lbs (normal BMI) I will weigh in on Sundays 6/4: 172.8 lbs 6/11: 171.4 …8 -
Re: JUST GIVE ME 10 DAYS| Round 8
Good to see everyone back for Round 8 and good to see some new faces as well! Now let's rock this. B) 6/22: 169.8 - had a great work out last night, but it left me half dead today. haha. 6/23: 170.0 …2