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Re: Just Give Me One Month - April 2023
I got down to 150 in June 2020, but it felt almost too lean and not sustainable long term. I've slow gained back to 164.8 today over the last two years. I have to track to stay accountable and mindfu…2 -
Re: Am I doing something wrong?
One thing I rarely hear mentioned is that the lower your weight, the fewer calories your body needs to maintain and the more efficient it gets in using those calories. This is one of the reasons peop…3 -
Re: Just Give Me 10 Days - Round 175
Larisa 45, 5'11" I need some accountability. These last few lbs are brutal. I've been coasting for too long. UGW under 155 a BMI of 21 1/20 1605 -
Re: Just Give Me 10 Days - Round 166
Larisa 45, 5'11" I need some accountability as I fell off the wagon. I had an UGW 150, but it didn't really feel sustainable once I was there. I was always hungry. I think150-155 is more reasona…12 -
Re: Just Give Me 10 Days - Round 152
Larisa 45, 6' I need some accountability. I let myself backslide and I'm back to needing to lose those last 10 pounds again. UGW 150 and a BMI of 20 Try to maintain 149-154. 6/1- 160 My dad had an ao…12