MomLarisa Member

I have to track to stay accountable and mindful. single mom 47, 6' goal weight 155 4/18 164.8 feeling swollen this morning. Post hard weekend activities always leaves me with water weight 4/21 163.2 feeling hungry this morning. Downing coffee in hopes that it fills me up a bit. 4/28 163.4 I bumped up to 165 a couple days…

I got down to 150 in June 2020, but it felt almost too lean and not sustainable long term. I've slow gained back to 164.8 today over the last two years. I have to track to stay accountable and mindful. single mom 46, 6' goal weight 155 4/18 164.8 feeling swollen this morning. Post hard weekend activities always leaves me…

I got down to 150 in June 2020, but it felt almost too lean and not sustainable long term. I've slow gained back to 164.8 today over the last two years. I have to track to stay accountable and mindful. single mom 46, 6' goal weight 155 4/18 164.8 feeling swollen this morning. Post hard weekend activities always leaves me…

I would love to hear why you think you don't feel hungry when you're IF, but you did while dieting, what was different for you or if anyone has input on this? I definitely feel hungry while fasting. Is that not the case for most people? and why do some people not feel hungry while fasting and others do? Does it have to do…

One thing I rarely hear mentioned is that the lower your weight, the fewer calories your body needs to maintain and the more efficient it gets in using those calories. This is one of the reasons people plateau. Try going through your set up again entering your current weight to see if you should still be at the same…

Larisa 45, 5'11" I need some accountability. These last few lbs are brutal. I've been coasting for too long. UGW under 155 a BMI of 21 1/20 160 1/19 159

Larisa 45, 5'11" I need some accountability. These last few lbs are brutal. I've been coasting for too long. UGW under 155 a BMI of 21 1/20 160

Larisa 45, 5'11" I need some accountability as I fell off the wagon. I had an UGW 150, but it didn't really feel sustainable once I was there. I was always hungry. I think150-155 is more reasonable, but I need to get back there and stay there. More water! 10/27- 161.8 10/28- 160.8

Larisa 45, 5'11" I need some accountability as I fell off the wagon. I had an UGW 150, but it didn't really feel sustainable once I was there. I was always hungry. I think150-155 is more reasonable, but I need to get back there and stay there. More water! 10/27- 161.8

Larisa 45, 6' I need some accountability. I let myself backslide and I'm back to needing to lose those last 10 pounds again. UGW 150 and a BMI of 20 Try to maintain 149-154. 6/1- 160 My dad had an aortic dissection this past wednesday and is very critical in the ICU. I've been stress eating and need to get back to being…

Larisa 45, 6' I need some accountability. I let myself backslide and I'm back to needing to lose those last 10 pounds again. UGW 150 and a BMI of 20 Try to maintain 149-154. 5/26 159.8

Larisa 45, 6' I need some accountability. I let myself backslide and I'm back to needing to lose those last 10 pounds again. UGW 150 and a BMI of 20 5/5- 160 5/6- 158 5/7- 157.4 I know this is just a temporary drop. I'm sure it'll bump again. This is due to me recently breaking up with my boyfriend of a year. It was right,…

Larisa 45, 6' I need some accountability. I let myself backslide and I'm back to needing to lose those last 10 pounds again. UGW 150 and a BMI of 20 5/5- 160

44, 6' trying to maintain between 149-154. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/22 1/23 157.4 1/24 158.6 1/25 157.8 need to stay mindful and track better 1/26 157.4 1/27 157.6 1/28 156.9 I had cheesecake last night, but was good otherwise.

44, 6' trying to maintain between 149-154. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/22 1/23 157.4 1/24 158.6 1/25 157.8 need to stay mindful and track better

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/12 158.4 1/13 1/14 1/15 1/16 1/17 1/18 160 1/19 158.6 1/20 157.4

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/12 158.4 1/13 1/14 1/15 1/16 1/17 1/18 160 1/19 158.6

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/12 158.4 walked and worked out yesterday. 1/13 158.8 well that's the wrong way. I didn't ride yesterday it was only 16 out, but I did bundle up and go for a walk.

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/12 158.4 walked and worked out yesterday. Plan to ride today.

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/3 160 tough jump lesson today 1/4 159.4 Walked the ponies 1/5 159 rode/walked 1/6 158.2 a bit surprised as I had Canes and part of a Cream puff last night. I may see a delayed jump tomorrow... 1/7…

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/3 160 tough jump lesson today 1/4 159.4 Walked the ponies 1/5 159 rode/walked 1/6 158.2 a bit surprised as I had Canes and part of a Cream puff last night. I may see a delayed jump tomorrow... 1/7…

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/3 160 tough jump lesson today 1/4 159.4 Walked the ponies 1/5 159 rode/walked 1/6 158.2 a bit surprised as I had Canes and part of a Cream puff last night. I may see a delayed jump tomorrow...

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 1/3 160 1/4 159.4 1/5 159

Yep. This exactly. I'm at 21 BMI right now. A good healthy weight, but I wanted to be even leaner and that's HARD. Trying to maintain about 9 down from where I am currently and I have to be really, super mindful. That's why I still track here like many, to stay accountable

Oh my! I'm so sorry. How stressful. I'm keeping your family in my thoughts and I hope he gets a great prognosis and treatment plan.

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 01/02 - 157.8 hiked 7 miles, rode and walked 01/03 - 160 tough jump lesson 01/04 - 159.4 walk 01/05 - 01/06 - 01/07 - 01/08 - 01/09 - 01/10 - 01/11 -

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 12/23-12/26 DNW 12/27 159.6 12/28 160.2 12/29 159.8 12/30 159.4

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 12/23 -DNW 12/24-DNW 12/25-DNW 12/26 -DNW 12/27 - 159.6 12/28 - 160.2 sigh. Back where I was after Thanksgiving. I'm trying to be gentle to myself. Christmas was lovely, but tough. 12/29 - 12/30 -…

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 12/13 158 12/14 156.8 12/15 157.8:neutral:hmm... Probably the cookies. tracking more closely today. 12/16 157.6

44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving. 12/13 158 12/14 156.8 12/15 157.8 :neutral: hmm... Probably the cookies. tracking more closely today.