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Re: What are some of your ‘rules’
My only rule is to not let one “bad day” snowball into a bad week or bad month.8 -
Re: Losing the last few kilos - feel like giving up
I know it is hard to log binges, as I have one every so often and cringe with every slice of pizza and pint of beer I have to add. What I have found helps me log those is to mentally tally the calori…5 -
Re: 5'6 women- at what weight did you think you looked best?
I’m 5’7 but... I honestly can’t really know for sure where I *would* feel best as I haven’t been under ~160 since college. I was lighter in high school but I am an adult woman now so I’d imagine the …4 -
Re: Workouts for at Work?
I have heard of people using resistance bands to do exercises in the office. I just try to go for walks on my lunch break. I make my “lunch” out of small items, pre-prepped and ready so that I can mu…3 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
I am so tired of trying to fight back against my habits! My brain has been conditioned to think that a week of “being good” earns me a weekend of “being bad.” My brain interprets moderation as some t…19
