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Re: Men & Women in their 50s starting anew in 2019!
I'm in. Had lost 100, found some of it hiding in cookies and now it's time to lose the last 80 pounds. Sounds so much easier if you say it that way.2 -
Re: Extraordinarily Overweight
Don't try and do everything at once. Track your food, drink your water and start a exercise goal you can do every day. Babysteps help create long term changes you can keep up the rest of your life. I…2 -
Re: SOS - I don't want to hit 300 lbs! Help me to help myself, please
I started at 315, being that heavy is hard. Much harder than learning to eat healthy and enjoy life. You are going to get to experience great non-scale victories along the way. The first time you ben…3 -
Re: Lost 100lbs and Need Motivation..
Hitting that 100 pound mark is so exciting and also intimidating. Look at your photos, you're amazing! Be proud and celebrate your successes. I gained back 15 pounds and now I have to say I've lost 8…2
