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Re: Eggs! So how do you like yours ?
This. Especially if it's sitting an English muffin and Canadian bacon, smothered in hollandaise sauce.7 -
Re: Do I need to eat some of my exercise calories or all 1200 of my calories
MFP was designed for you to eat your exercise calories. That said, many have found their exercise calories to be overestimated. Eating 50-70% of them would be a good place to start. If after several …6 -
Re: Tomorrow is the day!
Agreed. When I first started counting calories, I actually logged for an entire week without any regard to hitting my daily calorie goal. I ate in the quantities I normally ate at so I could get a se…5 -
Re: Grunting -- how important is it ...
I've always equated grunting while lifting to "kiai" in marital arts. In Japanese martial arts specifically, one of the reasons for doing kiai is to focus your energy (ki) behind your strik…7 -
Re: The age old "You can't target areas of fat, lifting" BS!
I'm curious as to why you think it's BS...1
