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Re: Anyone change pancake butt to peach butt
Wow that is amazing result. When you say lift heavy what do mean??? How you know what is heavy for you? Should it be struggle to do each set ?2 -
Re: Can I really loose weight with smoothies?
You lose weight by being calorie deficit - end of the day calories are calories doesn't matter what you eat, you have to be in calorie deficit to lose weight2 -
Re: Activity really matters, people
It has a lot to do with your heart rate, if you do not hit fat burning zone you will not lose weight. That why when you first start walking you lose weight because your heart rate goes up but than yo…1
