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Anyone change pancake butt to peach butt
Has anyone transform their butt ?? Pancake butt to peach butt ?? Do you have any before and after photos?? How long did it take ?? What exercises / rep / weights did you use ??? What is number one exercise to gain mass on your butt ?? Thanks in advance
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Motivation friends
Hey everyone, After some motivation friends to add, chat about exercises / diet and keep each other on track. Even happy for general chit chat. Feel free to add me
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Can't sleep
Currently 1.07am in Melbourne, can't sleep and super bored.. How is everyone???
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Need gym buddy
Anyone from Melbourne, south east suburbs??? Wanting a gym buddy??? So boring working out on my own...
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Looking for motivating friends
Looking motivating friends, any country welcome, happy to receive messages and talk about exercises, diets, supplements, weights and general chit chat keep me on the right track. Happy do the same as well
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Supplements, what you take and why??
I take the following Amino supplement taste so good Force factor got as free trial White lighting is fat burner What you take and why???
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Skinny fat to tight lean muscle in 3 months???
I'm giving myself 3 months of intense training to go from skinny fat to tight lean muscle. Can this be done??? Most saying yes, if I stick too it and push hard. Feel free to add me - follow my transformation, looking for active members wanting support and willing to support me as well :D Let's get fit and strong together
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Strong lifts 5x5
Wondering program strong lifts 5x5 how many days a week do you add this into your work out program??
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Rules on MFP
Can someone tell me what the rules are in relation to talking about illegal substances and the likes on here???
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Looking for exercise advice
Hi everyone, Just quick question about building lean tight muscles, creating that peach looking butt. What is the best exercises? I have been given conflicting advice and I'm wondering what everyone else thinks is the best way to go about this. One advice has told me to do heavy weights to the point it is hard to get to…
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Hi everyone
Quick introduction - 32, female, based in Australia, looking to tone up, create peach butt, get tight lean muscles. I have just started on the fitness journey, have joined few work out forums and getting a lot of different opinions on what is the best way to go about my goals. Currently just winging it, I work out every…
