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Re: Want to lose 140lb
You can do it. You've set yourself a goal. Now set yourself some mini goals to reach that main goal. Take progess pictures on a regular basis. No one has to see them but you. BUT they'll be a huge as…1 -
Re: New and feeling deprived
I'd also like to suggest that you may want to increase your protein and fiber intake. Higher amounts of protein and fiber can help you help you feel full & satisifed longer. Keep pushing! You can…2 -
Re: Over 40 and just getting started
Hi Nancy! I was 43 years old when I changed my lifestyle back in January of 2017. I have been in maintenance since reaching my goal of more than 100 lbs loss in Sept of 2017. I have maintained that l…5 -
Re: Looking for support & friends who need to lose 100+ lbs
Y'all got this!! Set your mind to it and nothing and no one can stop you. Take progress pictures... lots!! No one has to see them but you. They will show you change when the scale might not be showin…2 -
Re: Weight Loss Story
Congratulations on your loss!! Your hard work is showing! You are literally glowing now and your confidence certainly shows!! Keep going girl!! You've Got This!!! Super proud of you and your dedicati…1
