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Re: How have your tastes changed since starting your journey?
Not so much taste but I eat so much less than I did before... so on bad days when I'm eating a large amount of something filling I simply CANT gorge myself like I used to or I'll get sick.1 -
Re: Have you asked WHY you overeat?
It took me a long time to nail down my emotional eating problem. I knew what emotional eating was, but I always thought of it as "I'm upset so I will eat and then I will feel better because I li…5 -
Re: Pb2
I tried it. Mixed it into my oatmeal and barely got any flavor. Not for me1 -
Re: How many calories do you go over your base on cheat days?
Cheat days work for some people. Let's not be judgemental, kids...15
