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Re: Struggling with too much exercise?
You have to be eating more than 2000 calories a day. To put it in perspective, I am a 46 year old female, 4"11, weigh around 95 pounds, walk around 9 miles a day and I maintain on over 2000 calo…13 -
Re: Keto diet
Keto is so last year........ :D8 -
Re: Qld, Australia
I've actually been in maintenance for about 18 months. I am not sure how much I lost as I didn't even own scales when I started but it would be at least 35 kgs.1 -
Re: 4”11 small framed females
I'm 4"11 and 95 pounds. My net calories are around 1500 but with added exercise go to 2000.2 -
Re: Do you track your exercise?
That is precisely what is meant to happen. The calorie amount given by MFP has your deficit included before any intentional exercise. You need to refuel what you burn for healthy weight loss.6
