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Re: Have fad diets and the need for quick fixes complicated weight loss
I have lost all of my weight and maintained that loss by keeping it simple. I didn't make any changes I knew I could not adhere to long term and I did not eliminate foods that I really enjoy. I just …6 -
Re: Metamucil and Ketosis
Neither does chronic constipation. Psst ... many manage to stay in ketosis while eating 50 grams of net carbs a day.6 -
Re: Counting calories for sweets
If you are still under the calories you need for maintenance you will not gain any fat. However, if you consume more carbs than usual, more salt then usual, or that type of food normally causes you t…4 -
Re: Myfitnesspal premium
pssst most people lose weight just fine without the premium service. The 'lose weight faster' is simply a marketing ploy. The biggest advantage is that premium is ad-free but it is a lot of money to …9 -
Re: Ketosis/low carb program
That is because you still need to be eating at a deficit to lose weight. The advantage of keto is that the combination of high fat/protein and low carb helps some immensely with appetite control and …2
